YOga can be a wonderful way to relax, calm your mind, get in touch with your body. I take Yoga in Woodstock, IL. at the Yoga Lounge.
The nice thing about yoga is that whatever your physical abitilities are there is a way to practice. It increases flexability and strength. Part of […]

Sweat lodge is a unique experience that is part of the Native American tradition. They probably vary by facilitator and tribe and by who attends the particular sweat. I was lucky to attend the first sweat lodge at a friend’s land where Native Americans had previously performed ceremonies.
Our leader was a Cherokee Indian named […]

Reiki is an ancient form of healing. I had my first session when I tried reikisagge which is a type of massage where you leave your clothes on and recieve lots of energy. I felt very relaxed and filled with joy after my session. I decided then and there to learn reiki […]

Family time, time spent with our family members while on vacation or time spent together can be very restorative. Being able to act like kids by enjoying time together playing games, walking, boating and eating together can bring us to a place of joy and calm. It gives us time to reconnect. It […]

Body talk is an amazing therapy that is phenomenal. My body talk practitioner is Val Gomogoda at Options 4 Health in Marengo and McHenry,ILLinois. The idea is that the body talks to itself to promote wellness, and healing. When emotions or illness block our energy pathways, parts of the body may not be […]

Have you ever thought about where your beliefs originate? Have you ever wondered if what you were taught as a kid is true?
Why do we believe something that someone else thinks is rubbish? We all have core beliefs.
Many of our beliefs start […]