I am so happy to see the sun shining here in the midwest. We had snow yesterday and it seemed to be a little ha ha that mother nature is playing on us.
Today the snow melted, the sun is out and we are pretending that spring has sprung.
I thought I would share a book with […]

Today I read an article by Michael Bernard Beckwith from the Monthly Aspectarian, a free magazine dedicated to awakening consciousness. Michael Beckwith was in “The Secret”. He is a powerful speaker. He offers a different way of thinking.
Who doesn’t need help with a new thought process when we are bombarded daily by new […]

Karma was the subject of my yoga teacher’s yoga teachers talk a few months ago. He describes karma as the end result that our choices in life have on our life over the years.
For example, if we always slouch, we eventually develop round […]

Gong bath meditation is a different way to meditate. I have recently attended two gong bath meditations with Kenny Kolter of Buffalo Grove, Illinois. He plays the gong differently each time going with the energy of the group.
I always enjoy music but I […]

This is a great little book to inspire someone you love. It is written by Rachel Naomi Remen, M.D. She took parts of her bigger book and made this inspiring little book. Her big book is called the “Kitchen Table Wisdom”. Dr. Remen believes that we learn wisdom through sharing our stories. What […]

We are in the month of December and many of us are celebrating the holidays by getting together with family and friends. These are times that should be filled with peace, joy and fun!
Do you need some ideas for staying peaceful and joyful?
Start by eating right. Too many sugar laden treats can cause mood […]

When we exercise we may attain the same mind state as meditation. In this space we no longer think or focus on our thoughts. It brings us to a centered, calm place.
All types of exercise can bring us to this place. Runners, walkers, swimmers, yoga, dancing ect can take […]

Angels are such an interesting topic. I do believe in Angels. I believe that Angels are there to help us when we need them if we just ask.
Doreen Virtue is a therapist that also is able to communicate with angels. She has a tape or cd that is called “Divine Prescriptions”. […]

A few years ago I attended a channeling. A psychic from England named Paul came to Marengo. HE channels an American Indian named RED CLOUD. A friend encouraged me to go and I was hesitant. I did not really believe in “channeling”.
When I arrived, I took a seat in the […]

The cd entitled Chakra Breathing Meditation by Layne Redmond is a wonderful meditation that energizesyour entire body. Layne teaches you how to do a full yogic breath. Then using breath focuses on energizing each chakra. The last part of the meditation is done synchronizing breath with walking and focusing on 7 of the […]