Reiki is an ancient form of healing. I had my first session when I tried reikisagge which is a type of massage where you leave your clothes on and recieve lots of energy. I felt very relaxed and filled with joy after my session. I decided then and there to learn reiki […]

Family time, time spent with our family members while on vacation or time spent together can be very restorative. Being able to act like kids by enjoying time together playing games, walking, boating and eating together can bring us to a place of joy and calm. It gives us time to reconnect. It […]

Body talk is an amazing therapy that is phenomenal. My body talk practitioner is Val Gomogoda at Options 4 Health in Marengo and McHenry,ILLinois. The idea is that the body talks to itself to promote wellness, and healing. When emotions or illness block our energy pathways, parts of the body may not be […]