The attitude of gratitude is about shifting your thinking to a state of appreciation. It helps you shift from feeling upset or cranky to joyful.
The other day I went into a tizzy state because I had to go to the dentist and get a crown. I knew that I was being silly to let the […]

Heart Math is not math but a way of learning how to control your emotions.
I learned heart math from Bonnie Moore, who is certified by the Heart Math institute.
I will explain heart math in my own words but I encourage you to check out the heart math institute site. They have a more […]

Before I tell you about reiki, I would like to explain my version of the human energy field. When you take chemistry, you learn that everything is made of of moving particles called atoms. Atoms hook up with more atoms to make molecules, ect ect ect. These moving particles are what make up our […]