Emotional Freedom Techniques or EFT was developed by Gary Craig. It works with many emotional issues quite profoundly.
The theory is that we have energy meridians based on the acupuncture meridians that are around our body and organs. When we have an emotional issue or physical issue it can be the result of a blip in our energy system. The blip may be caused by our thoughts, our beliefs, what someone else does to us, a traumatic event, ect.
By tapping points on our face and hands while stating the problem with an affirmation that we love ourselves we can smooth out the blip.
For example, if you were afraid of spiders, you would do the tapping sequence while saying ” even though I am afraid of spiders , I totally and completely love myself.”
By going to Gary Craig’s site you can download the instructions for free.
If you purchase his dvds you can copy them for up to 100 people.
They are totally amazing.
I have helped people decrease pain from swollen limbs, back pain, headaches, smoking, golfing, fears of heights, limited thoughts, ect. It is unlimited.
So check out Emotional Freedom Techniques