I love laughing yoga. I became a certified teacher last April when I took a class from Sebastian Gendry. Laughing Yoga was started in 1995 by Dr. Madan Kataria, who is from India. He had done a research article on the benefits of laughter. He learned that laughter improves your immunity, decreases stress […]

Reflexology is a science that states that their are reflex areas in the hands and feet that correspond to all the organs, glands and parts of the body. It is a unique method of using the thumb and fingers on these reflex areas. ” It can relieve stress and tension, improve blood supply, […]